Nancy Wilson 500m row
500
Meters
2:24.8
Time
2:24.8
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
June 18, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 621 | 25 | 32 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 33 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 33 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 32 |
| 0:30.3 | 400 | 2:31.5 | 101 | 594 | 5 | 32 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 32 |