Nancy Wilson 500m row
500
Meters
2:49.1
Time
2:49.1
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
June 22, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.1 | 500 | 2:49.1 | 72 | 532 | 25 | 26 |
| 0:34.0 | 100 | 2:50.0 | 71 | 529 | 5 | 26 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:34.4 | 300 | 2:52.0 | 69 | 523 | 5 | 26 |
| 0:33.9 | 400 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 29 |