Nancy Wilson 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
June 22, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 26 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 26 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 27 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:34.1 | 500 | 2:50.5 | 71 | 527 | 5 | 28 |