Nancy Wilson 500m row
500
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
June 22, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.7 | 500 | 2:31.7 | 100 | 593 | 25 | 28 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 29 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 28 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:30.8 | 400 | 2:34.0 | 96 | 584 | 5 | 27 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 31 |