Nancy Wilson 500m row
500
Meters
2:22.7
Time
2:22.7
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
June 22, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.7 | 500 | 2:22.7 | 120 | 630 | 25 | 31 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 33 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 31 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 30 |
| 0:27.6 | 500 | 2:18.0 | 133 | 652 | 5 | 35 |