Nancy Wilson 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
June 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 26 |
| 0:39.5 | 100 | 3:17.5 | 45 | 455 | 5 | 24 |
| 0:35.0 | 200 | 2:55.0 | 65 | 514 | 5 | 26 |
| 0:34.7 | 300 | 2:53.5 | 67 | 518 | 5 | 26 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 26 |
| 0:32.5 | 500 | 2:42.5 | 82 | 553 | 5 | 30 |