Nancy Wilson 500m row
500
Meters
2:51.4
Time
2:51.4
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
June 26, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.4 | 500 | 2:51.4 | 70 | 525 | 25 | 25 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 5 | 26 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:34.8 | 400 | 2:54.0 | 66 | 517 | 5 | 24 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 24 |