Nancy Wilson 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
June 26, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 544 | 25 | 26 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 26 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 27 |
| 0:33.0 | 400 | 2:45.0 | 78 | 545 | 5 | 25 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 28 |