Nancy Wilson 500m row
500
Meters
2:51.8
Time
2:51.8
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
June 26, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | 25 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 25 |
| 0:34.1 | 200 | 2:50.5 | 71 | 527 | 5 | 26 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 25 |
| 0:35.2 | 400 | 2:56.0 | 64 | 511 | 5 | 26 |
| 0:33.5 | 500 | 2:47.5 | 74 | 537 | 5 | 27 |