Nancy Wilson 2000m row
2,000
Meters
12:52.5
Time
3:13.1
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 22, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.5 | 2,000 | 3:13.1 | 49 | 466 | 100 | 24 |
| 3:19.7 | 500 | 3:19.7 | 44 | 450 | 25 | 25 |
| 3:13.7 | 1,000 | 3:13.7 | 48 | 464 | 25 | 24 |
| 3:12.4 | 1,500 | 3:12.4 | 49 | 467 | 25 | 25 |
| 3:06.7 | 2,000 | 3:06.7 | 54 | 482 | 25 | 25 |