Nancy Wilson 1000m row
1,000
Meters
6:25.9
Time
3:12.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 22, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 50 | 25 |
| 1:18.8 | 200 | 3:17.0 | 46 | 456 | 10 | 25 |
| 1:17.8 | 400 | 3:14.5 | 48 | 462 | 10 | 25 |
| 1:16.2 | 600 | 3:10.5 | 51 | 472 | 10 | 25 |
| 1:16.7 | 800 | 3:11.7 | 50 | 469 | 10 | 26 |
| 1:16.4 | 1,000 | 3:11.0 | 50 | 471 | 10 | 25 |