Nancy Wilson 1000m row
1,000
Meters
6:21.4
Time
3:10.7
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 22, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:21.4 | 1,000 | 3:10.7 | 50 | 471 | 50 | 25 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 26 |
| 1:15.5 | 400 | 3:08.7 | 52 | 476 | 10 | 25 |
| 1:16.6 | 600 | 3:11.5 | 50 | 469 | 10 | 26 |
| 1:16.1 | 800 | 3:10.2 | 51 | 473 | 10 | 25 |
| 1:16.9 | 1,000 | 3:12.2 | 49 | 468 | 10 | 26 |