Nancy Wilson 1000m row
1,000
Meters
6:11.8
Time
3:05.9
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 26 |
| 1:16.4 | 200 | 3:11.0 | 50 | 471 | 10 | 27 |
| 1:15.6 | 400 | 3:09.0 | 52 | 476 | 10 | 26 |
| 1:14.7 | 600 | 3:06.7 | 54 | 481 | 10 | 26 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 26 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 500 | 10 | 27 |