Nancy Wilson 1000m row
1,000
Meters
6:03.9
Time
3:01.9
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
September 22, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,000 | 3:01.9 | 58 | 494 | 50 | 26 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 27 |
| 1:12.3 | 400 | 3:00.7 | 59 | 497 | 10 | 27 |
| 1:11.8 | 600 | 2:59.5 | 61 | 501 | 10 | 28 |
| 1:12.7 | 800 | 3:01.7 | 58 | 495 | 10 | 26 |
| 1:14.1 | 1,000 | 3:05.2 | 55 | 485 | 10 | 27 |