Nancy Wilson 1000m row
1,000
Meters
6:13.4
Time
3:06.7
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 22, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,000 | 3:06.7 | 54 | 482 | 50 | 26 |
| 1:13.7 | 200 | 3:04.2 | 56 | 488 | 10 | 27 |
| 1:14.5 | 400 | 3:06.2 | 54 | 483 | 10 | 27 |
| 1:15.5 | 600 | 3:08.7 | 52 | 476 | 10 | 25 |
| 1:14.8 | 800 | 3:07.0 | 54 | 481 | 10 | 26 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 480 | 10 | 26 |