Nancy Wilson 1000m row
1,000
Meters
6:30.4
Time
3:15.2
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
September 22, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 50 | 26 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 10 | 26 |
| 1:17.5 | 400 | 3:13.7 | 48 | 464 | 10 | 26 |
| 1:17.6 | 600 | 3:14.0 | 48 | 463 | 10 | 26 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 26 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 458 | 10 | 26 |