Nancy Wilson 1000m row
1,000
Meters
6:36.8
Time
3:18.4
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 22, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,000 | 3:18.4 | 45 | 453 | 50 | 25 |
| 1:19.8 | 200 | 3:19.5 | 44 | 451 | 10 | 26 |
| 1:20.3 | 400 | 3:20.7 | 43 | 448 | 10 | 25 |
| 1:19.3 | 600 | 3:18.2 | 45 | 453 | 10 | 26 |
| 1:18.9 | 800 | 3:17.2 | 46 | 456 | 10 | 24 |
| 1:18.6 | 1,000 | 3:16.5 | 46 | 458 | 10 | 25 |