Nancy Wilson 1000m row
1,000
Meters
6:33.8
Time
3:16.9
Pace
50
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 22, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,000 | 3:16.9 | 46 | 457 | 50 | 25 |
| 1:19.4 | 200 | 3:18.5 | 45 | 453 | 10 | 26 |
| 1:17.7 | 400 | 3:14.2 | 48 | 463 | 10 | 25 |
| 1:18.2 | 600 | 3:15.5 | 47 | 460 | 10 | 25 |
| 1:19.1 | 800 | 3:17.7 | 45 | 455 | 10 | 26 |
| 1:19.3 | 1,000 | 3:18.2 | 45 | 453 | 10 | 26 |