Nancy Wilson 1000m row
1,000
Meters
6:30.5
Time
3:15.2
Pace
50
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
September 22, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,000 | 3:15.2 | 47 | 460 | 50 | 25 |
| 1:19.9 | 200 | 3:19.7 | 44 | 450 | 10 | 26 |
| 1:18.9 | 400 | 3:17.2 | 46 | 456 | 10 | 26 |
| 1:17.6 | 600 | 3:14.0 | 48 | 463 | 10 | 26 |
| 1:17.2 | 800 | 3:13.0 | 49 | 466 | 10 | 26 |
| 1:16.8 | 1,000 | 3:12.0 | 49 | 468 | 10 | 25 |