Nancy Wilson 1000m row
1,000
Meters
6:20.6
Time
3:10.3
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 22, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,000 | 3:10.3 | 51 | 472 | 50 | 25 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 10 | 26 |
| 1:16.8 | 400 | 3:12.0 | 49 | 468 | 10 | 26 |
| 1:15.6 | 600 | 3:09.0 | 52 | 476 | 10 | 25 |
| 1:15.8 | 800 | 3:09.5 | 51 | 474 | 10 | 26 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 474 | 10 | 25 |