Nancy Wilson 1000m row
1,000
Meters
6:45.4
Time
3:22.7
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,000 | 3:22.7 | 42 | 444 | 50 | 25 |
| 1:23.8 | 200 | 3:29.5 | 38 | 429 | 10 | 26 |
| 1:22.2 | 400 | 3:25.5 | 40 | 437 | 10 | 25 |
| 1:20.2 | 600 | 3:20.5 | 43 | 448 | 10 | 25 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 458 | 10 | 24 |