Nancy Wilson 1000m row
1,000
Meters
6:38.7
Time
3:19.3
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,000 | 3:19.3 | 44 | 451 | 50 | 25 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 25 |
| 1:18.4 | 400 | 3:16.0 | 46 | 459 | 10 | 25 |
| 1:20.1 | 600 | 3:20.2 | 44 | 449 | 10 | 25 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:21.2 | 1,000 | 3:23.0 | 42 | 443 | 10 | 25 |