Nancy Wilson 1000m row
1,000
Meters
6:46.6
Time
3:23.3
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 23, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.6 | 1,000 | 3:23.3 | 42 | 442 | 50 | 24 |
| 1:21.1 | 200 | 3:22.7 | 42 | 443 | 10 | 24 |
| 1:21.3 | 400 | 3:23.2 | 42 | 442 | 10 | 24 |
| 1:20.8 | 600 | 3:22.0 | 42 | 445 | 10 | 25 |
| 1:21.1 | 800 | 3:22.7 | 42 | 443 | 10 | 24 |
| 1:22.2 | 1,000 | 3:25.5 | 40 | 437 | 10 | 25 |