Nancy Wilson 1000m row
1,000
Meters
6:44.9
Time
3:22.4
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 23, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,000 | 3:22.4 | 42 | 444 | 50 | 24 |
| 1:23.3 | 200 | 3:28.2 | 39 | 432 | 10 | 25 |
| 1:20.7 | 400 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:20.4 | 600 | 3:21.0 | 43 | 447 | 10 | 25 |
| 1:21.1 | 800 | 3:22.7 | 42 | 443 | 10 | 24 |
| 1:19.4 | 1,000 | 3:18.5 | 45 | 453 | 10 | 25 |