Nancy Wilson 1000m row
1,000
Meters
6:48.3
Time
3:24.1
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 23, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,000 | 3:24.1 | 41 | 440 | 50 | 24 |
| 1:22.7 | 200 | 3:26.7 | 40 | 435 | 10 | 25 |
| 1:22.7 | 400 | 3:26.7 | 40 | 435 | 10 | 25 |
| 1:21.5 | 600 | 3:23.7 | 41 | 441 | 10 | 24 |
| 1:20.8 | 800 | 3:22.0 | 42 | 445 | 10 | 25 |
| 1:20.6 | 1,000 | 3:21.5 | 43 | 446 | 10 | 25 |