Nancy Wilson 1000m row
1,000
Meters
6:54.5
Time
3:27.2
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 23, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,000 | 3:27.2 | 39 | 434 | 50 | 24 |
| 1:23.0 | 200 | 3:27.5 | 39 | 433 | 10 | 25 |
| 1:23.2 | 400 | 3:28.0 | 39 | 432 | 10 | 25 |
| 1:22.1 | 600 | 3:25.2 | 40 | 438 | 10 | 25 |
| 1:22.5 | 800 | 3:26.2 | 40 | 436 | 10 | 25 |
| 1:23.7 | 1,000 | 3:29.2 | 38 | 430 | 10 | 24 |