Nancy Wilson 1000m row
1,000
Meters
6:43.1
Time
3:21.5
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 23, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.1 | 1,000 | 3:21.5 | 43 | 446 | 50 | 25 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 26 |
| 1:22.0 | 400 | 3:25.0 | 41 | 439 | 10 | 26 |
| 1:21.3 | 600 | 3:23.2 | 42 | 442 | 10 | 25 |
| 1:18.8 | 800 | 3:17.0 | 46 | 456 | 10 | 26 |
| 1:19.4 | 1,000 | 3:18.5 | 45 | 453 | 10 | 26 |