Nancy Wilson 1000m row
1,000
Meters
6:37.5
Time
3:18.7
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,000 | 3:18.7 | 45 | 452 | 50 | 25 |
| 1:20.5 | 200 | 3:21.2 | 43 | 447 | 10 | 25 |
| 1:20.3 | 400 | 3:20.7 | 43 | 448 | 10 | 26 |
| 1:20.9 | 600 | 3:22.2 | 42 | 444 | 10 | 24 |
| 1:19.1 | 800 | 3:17.7 | 45 | 455 | 10 | 25 |
| 1:16.8 | 1,000 | 3:12.0 | 49 | 468 | 10 | 26 |