Nancy Wilson 1000m row
1,000
Meters
6:25.9
Time
3:12.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 23, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,000 | 3:12.9 | 49 | 466 | 50 | 25 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 10 | 25 |
| 1:17.5 | 400 | 3:13.7 | 48 | 464 | 10 | 26 |
| 1:16.5 | 600 | 3:11.2 | 50 | 470 | 10 | 25 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 24 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 480 | 10 | 25 |