Nancy Wilson 1000m row
1,000
Meters
6:36.5
Time
3:18.2
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:36.5 | 1,000 | 3:18.2 | 45 | 453 | 50 | 25 |
| 1:21.9 | 200 | 3:24.7 | 41 | 439 | 10 | 26 |
| 1:20.2 | 400 | 3:20.5 | 43 | 448 | 10 | 25 |
| 1:19.3 | 600 | 3:18.2 | 45 | 453 | 10 | 26 |
| 1:17.6 | 800 | 3:14.0 | 48 | 463 | 10 | 25 |
| 1:17.5 | 1,000 | 3:13.7 | 48 | 464 | 10 | 26 |