Nancy Wilson 1000m row
1,000
Meters
6:38.4
Time
3:19.2
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 23, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,000 | 3:19.2 | 44 | 451 | 50 | 24 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 10 | 25 |
| 1:20.4 | 400 | 3:21.0 | 43 | 447 | 10 | 25 |
| 1:20.0 | 600 | 3:20.0 | 44 | 450 | 10 | 25 |
| 1:18.9 | 800 | 3:17.2 | 46 | 456 | 10 | 25 |
| 1:18.8 | 1,000 | 3:17.0 | 46 | 456 | 10 | 25 |