Nancy Wilson 1000m row
1,000
Meters
6:44.7
Time
3:22.3
Pace
50
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 23, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,000 | 3:22.3 | 42 | 444 | 50 | 24 |
| 1:20.6 | 200 | 3:21.5 | 43 | 401 | 9 | 25 |
| 1:20.0 | 400 | 3:20.0 | 44 | 495 | 11 | 26 |
| 1:21.8 | 600 | 3:24.5 | 41 | 440 | 10 | 24 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 10 | 25 |
| 1:21.7 | 1,000 | 3:24.2 | 41 | 440 | 10 | 24 |