Nancy Wilson 1000m row
1,000
Meters
6:39.2
Time
3:19.6
Pace
50
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,000 | 3:19.6 | 44 | 450 | 50 | 25 |
| 1:19.4 | 200 | 3:18.5 | 45 | 453 | 10 | 25 |
| 1:19.9 | 400 | 3:19.7 | 44 | 450 | 10 | 26 |
| 1:20.2 | 600 | 3:20.5 | 43 | 448 | 10 | 25 |
| 1:19.8 | 800 | 3:19.5 | 44 | 451 | 10 | 25 |
| 1:19.8 | 1,000 | 3:19.5 | 44 | 451 | 10 | 25 |