Nancy Wilson 1000m row
1,000
Meters
7:04.9
Time
3:32.4
Pace
50
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 23, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.9 | 1,000 | 3:32.4 | 37 | 423 | 50 | 24 |
| 1:27.3 | 200 | 3:38.2 | 34 | 412 | 10 | 25 |
| 1:26.1 | 400 | 3:35.2 | 35 | 418 | 10 | 24 |
| 1:25.1 | 600 | 3:32.7 | 36 | 423 | 10 | 25 |
| 1:23.8 | 800 | 3:29.5 | 38 | 429 | 10 | 25 |
| 1:22.5 | 1,000 | 3:26.2 | 40 | 436 | 10 | 25 |