Nancy Wilson 1000m row
1,000
Meters
6:50.4
Time
3:25.2
Pace
50
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,000 | 3:25.2 | 41 | 438 | 50 | 25 |
| 1:23.4 | 200 | 3:28.5 | 39 | 431 | 10 | 25 |
| 1:22.5 | 400 | 3:26.2 | 40 | 436 | 10 | 25 |
| 1:22.1 | 600 | 3:25.2 | 40 | 438 | 10 | 25 |
| 1:21.1 | 800 | 3:22.7 | 42 | 443 | 10 | 25 |
| 1:21.3 | 1,000 | 3:23.2 | 42 | 442 | 10 | 26 |