Nancy Wilson 1000m row
1,000
Meters
6:53.3
Time
3:26.6
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 23, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:53.3 | 1,000 | 3:26.6 | 40 | 435 | 50 | 25 |
| 1:23.7 | 200 | 3:29.2 | 38 | 430 | 10 | 25 |
| 1:22.7 | 400 | 3:26.7 | 40 | 435 | 10 | 25 |
| 1:23.0 | 600 | 3:27.5 | 39 | 433 | 10 | 25 |
| 1:22.3 | 800 | 3:25.7 | 40 | 437 | 10 | 26 |
| 1:21.6 | 1,000 | 3:24.0 | 41 | 441 | 10 | 25 |