Nancy Wilson 1000m row
1,000
Meters
7:15.1
Time
3:37.5
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
September 24, 2026 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,000 | 3:37.5 | 34 | 413 | 50 | 23 |
| 1:27.4 | 200 | 3:38.5 | 34 | 411 | 10 | 24 |
| 1:27.0 | 400 | 3:37.5 | 34 | 413 | 10 | 23 |
| 1:26.1 | 600 | 3:35.2 | 35 | 418 | 10 | 23 |
| 1:27.2 | 800 | 3:38.0 | 34 | 412 | 10 | 23 |
| 1:27.4 | 1,000 | 3:38.5 | 34 | 411 | 10 | 23 |