Nancy Wilson 1000m row
1,000
Meters
7:20.3
Time
3:40.1
Pace
50
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
September 24, 2026 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:20.3 | 1,000 | 3:40.1 | 33 | 408 | 50 | 23 |
| 1:26.9 | 200 | 3:37.2 | 34 | 414 | 10 | 23 |
| 1:27.8 | 400 | 3:39.5 | 33 | 410 | 10 | 23 |
| 1:27.1 | 600 | 3:37.7 | 34 | 413 | 10 | 23 |
| 1:28.9 | 800 | 3:42.2 | 32 | 404 | 10 | 23 |
| 1:29.8 | 1,000 | 3:44.5 | 31 | 400 | 10 | 23 |