Nancy Wilson 1000m row
1,000
Meters
7:14.7
Time
3:37.3
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
September 24, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.7 | 1,000 | 3:37.3 | 34 | 414 | 50 | 23 |
| 1:28.1 | 200 | 3:40.2 | 33 | 408 | 10 | 23 |
| 1:25.9 | 400 | 3:34.7 | 35 | 419 | 10 | 24 |
| 1:25.0 | 600 | 3:32.5 | 36 | 423 | 10 | 23 |
| 1:26.7 | 800 | 3:36.7 | 34 | 415 | 10 | 24 |
| 1:28.9 | 1,000 | 3:42.2 | 32 | 404 | 10 | 24 |