Nancy Wilson 2000m row
2,000
Meters
12:47.5
Time
3:11.8
Pace
101
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Drag Factor | 133 |
September 25, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.5 | 2,000 | 3:11.8 | 50 | 473 | 101 | 16 |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 25 | 16 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 16 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 508 | 26 | 17 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 469 | 25 | 18 |