Nancy Wilson 2000m row
2,000
Meters
12:50.6
Time
3:12.6
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
September 25, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.6 | 2,000 | 3:12.6 | 49 | 467 | 100 | 18 |
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 18 |
| 3:11.4 | 1,000 | 3:11.4 | 50 | 470 | 25 | 18 |
| 3:16.8 | 1,500 | 3:16.8 | 46 | 457 | 25 | 18 |
| 3:12.3 | 2,000 | 3:12.3 | 49 | 468 | 25 | 19 |