Nancy Wilson 1989m row
1,989
Meters
13:15.1
Time
3:19.8
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
September 25, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.1 | 1,989 | 3:19.8 | 44 | 452 | 100 | 18 |
| 2:41.8 | 400 | 3:22.2 | 42 | 444 | 20 | 19 |
| 2:38.5 | 800 | 3:18.1 | 45 | 454 | 20 | 18 |
| 2:39.3 | 1,200 | 3:19.1 | 44 | 451 | 20 | 18 |
| 2:43.6 | 1,600 | 3:24.5 | 41 | 440 | 20 | 19 |
| 2:31.9 | 1,989 | 3:15.2 | 47 | 473 | 20 | 21 |