Nancy Wilson 2000m row
2,000
Meters
15:10.0
Time
3:47.5
Pace
101
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 26, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.0 | 2,000 | 3:47.5 | 30 | 399 | 101 | 24 |
| 3:45.5 | 500 | 3:45.5 | 31 | 399 | 25 | 24 |
| 3:54.0 | 1,000 | 3:54.0 | 27 | 400 | 26 | 24 |
| 3:41.9 | 1,500 | 3:41.9 | 32 | 405 | 25 | 24 |
| 3:48.6 | 2,000 | 3:48.6 | 29 | 393 | 25 | 24 |