Nancy Wilson 2000m row
2,000
Meters
14:14.5
Time
3:33.6
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
September 29, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.5 | 2,000 | 3:33.6 | 36 | 421 | 100 | 25 |
| 3:28.5 | 500 | 3:28.5 | 39 | 431 | 25 | 26 |
| 3:32.4 | 1,000 | 3:32.4 | 37 | 423 | 25 | 25 |
| 3:34.1 | 1,500 | 3:34.1 | 36 | 420 | 25 | 25 |
| 3:39.4 | 2,000 | 3:39.4 | 33 | 410 | 25 | 25 |