Nancy Wilson 5000m BikeErg
5,000
Meters
15:30.2
Time
3:06.0
Pace
126
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 59 |
| Revolution Count | 926 |
| Power/kg | 0.92 |
| Drag Factor | 53 |
September 30, 2026 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:30.2 | 5,000 | 3:06.0 | 54 | 487 | 126 | 59 |
| 1:38.8 | 500 | 3:17.6 | 45 | 437 | 12 | 56 |
| 1:34.7 | 1,000 | 3:09.4 | 52 | 494 | 13 | 59 |
| 1:34.5 | 1,500 | 3:09.0 | 52 | 457 | 12 | 58 |
| 1:33.4 | 2,000 | 3:06.8 | 54 | 501 | 13 | 60 |
| 1:32.8 | 2,500 | 3:05.6 | 55 | 504 | 13 | 60 |
| 1:32.5 | 3,000 | 3:05.0 | 55 | 467 | 12 | 60 |
| 1:32.4 | 3,500 | 3:04.8 | 55 | 506 | 13 | 60 |
| 1:32.5 | 4,000 | 3:05.0 | 55 | 467 | 12 | 60 |
| 1:28.5 | 4,500 | 2:57.0 | 63 | 528 | 13 | 62 |
| 1:30.1 | 5,000 | 3:00.2 | 60 | 519 | 13 | 62 |
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Workout Graph
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