Nancy Wilson 5000m BikeErg
5,000
Meters
16:24.5
Time
3:16.9
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 56 |
| Revolution Count | 925 |
| Power/kg | 0.78 |
| Drag Factor | 54 |
October 01, 2026 04:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:24.5 | 5,000 | 3:16.9 | 46 | 460 | 126 | 56 |
| 2:24.1 | 500 | 4:48.2 | 15 | 324 | 13 | 38 |
| 1:35.9 | 1,000 | 3:11.8 | 50 | 450 | 12 | 58 |
| 1:35.6 | 1,500 | 3:11.2 | 50 | 489 | 13 | 58 |
| 1:36.1 | 2,000 | 3:12.2 | 49 | 449 | 12 | 58 |
| 1:37.3 | 2,500 | 3:14.6 | 47 | 480 | 13 | 57 |
| 1:36.6 | 3,000 | 3:13.2 | 49 | 447 | 12 | 57 |
| 1:35.0 | 3,500 | 3:10.0 | 51 | 492 | 13 | 59 |
| 1:31.5 | 4,000 | 3:03.0 | 57 | 511 | 13 | 60 |
| 1:23.2 | 4,500 | 2:46.4 | 76 | 562 | 13 | 67 |
| 1:29.2 | 5,000 | 2:58.4 | 62 | 484 | 12 | 62 |
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Workout Graph
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