Nancy Wilson 5000m BikeErg
5,000
Meters
16:05.5
Time
3:13.1
Pace
125
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 57 |
| Revolution Count | 925 |
| Power/kg | 0.83 |
| Drag Factor | 54 |
October 01, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:05.5 | 5,000 | 3:13.1 | 49 | 466 | 125 | 57 |
| 1:40.5 | 500 | 3:21.0 | 43 | 429 | 12 | 55 |
| 1:34.3 | 1,000 | 3:08.6 | 52 | 496 | 13 | 59 |
| 1:35.2 | 1,500 | 3:10.4 | 51 | 453 | 12 | 59 |
| 1:34.8 | 2,000 | 3:09.6 | 51 | 493 | 13 | 58 |
| 1:37.1 | 2,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:37.4 | 3,000 | 3:14.8 | 47 | 480 | 13 | 57 |
| 1:36.8 | 3,500 | 3:13.6 | 48 | 446 | 12 | 58 |
| 1:36.2 | 4,000 | 3:12.4 | 49 | 486 | 13 | 57 |
| 1:37.1 | 4,500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:36.0 | 5,000 | 3:12.0 | 49 | 487 | 13 | 58 |
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Workout Graph
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