Nancy Wilson 5000m BikeErg
5,000
Meters
18:41.6
Time
3:44.3
Pace
125
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 49 |
| Revolution Count | 925 |
| Power/kg | 0.53 |
| Drag Factor | 54 |
October 01, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 3:44.3 | 31 | 401 | 125 | 49 |
| 1:42.6 | 500 | 3:25.2 | 41 | 421 | 12 | 54 |
| 1:46.3 | 1,000 | 3:32.6 | 36 | 440 | 13 | 52 |
| 1:47.1 | 1,500 | 3:34.2 | 36 | 403 | 12 | 52 |
| 1:46.7 | 2,000 | 3:33.4 | 36 | 438 | 13 | 52 |
| 1:44.3 | 2,500 | 3:28.6 | 39 | 414 | 12 | 53 |
| 3:01.5 | 3,000 | 6:03.0 | 7 | 257 | 13 | 31 |
| 1:43.7 | 3,500 | 3:27.4 | 39 | 451 | 13 | 54 |
| 1:42.8 | 4,000 | 3:25.6 | 40 | 420 | 12 | 54 |
| 1:43.5 | 4,500 | 3:27.0 | 39 | 452 | 13 | 54 |
| 1:43.2 | 5,000 | 3:26.4 | 40 | 418 | 12 | 53 |
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Workout Graph
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