Nancy Wilson 5000m BikeErg
5,000
Meters
16:15.2
Time
3:15.0
Pace
125
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 56 |
| Revolution Count | 926 |
| Power/kg | 0.8 |
| Drag Factor | 53 |
October 01, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:15.2 | 5,000 | 3:15.0 | 47 | 461 | 125 | 56 |
| 1:41.3 | 500 | 3:22.6 | 42 | 426 | 12 | 54 |
| 1:42.5 | 1,000 | 3:25.0 | 41 | 456 | 13 | 54 |
| 1:43.4 | 1,500 | 3:26.8 | 40 | 417 | 12 | 53 |
| 1:40.1 | 2,000 | 3:20.2 | 44 | 467 | 13 | 56 |
| 1:36.5 | 2,500 | 3:13.0 | 49 | 447 | 12 | 58 |
| 1:37.2 | 3,000 | 3:14.4 | 48 | 481 | 13 | 57 |
| 1:36.5 | 3,500 | 3:13.0 | 49 | 447 | 12 | 58 |
| 1:34.4 | 4,000 | 3:08.8 | 52 | 495 | 13 | 58 |
| 1:32.7 | 4,500 | 3:05.4 | 55 | 466 | 12 | 60 |
| 1:30.7 | 5,000 | 3:01.4 | 59 | 515 | 13 | 62 |
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Workout Graph
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