Nancy Wilson 5000m BikeErg
5,000
Meters
16:12.5
Time
3:14.5
Pace
125
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 57 |
| Revolution Count | 926 |
| Power/kg | 0.81 |
| Drag Factor | 53 |
October 01, 2026 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:12.5 | 5,000 | 3:14.5 | 48 | 462 | 125 | 57 |
| 1:37.1 | 500 | 3:14.2 | 48 | 444 | 12 | 57 |
| 1:36.9 | 1,000 | 3:13.8 | 48 | 482 | 13 | 58 |
| 1:39.0 | 1,500 | 3:18.0 | 45 | 436 | 12 | 56 |
| 1:38.1 | 2,000 | 3:16.2 | 46 | 477 | 13 | 57 |
| 1:38.6 | 2,500 | 3:17.2 | 46 | 438 | 12 | 57 |
| 1:38.6 | 3,000 | 3:17.2 | 46 | 474 | 13 | 56 |
| 1:33.6 | 3,500 | 3:07.2 | 53 | 461 | 12 | 60 |
| 1:33.7 | 4,000 | 3:07.4 | 53 | 499 | 13 | 60 |
| 1:37.2 | 4,500 | 3:14.4 | 48 | 444 | 12 | 57 |
| 1:39.6 | 5,000 | 3:19.2 | 44 | 469 | 13 | 56 |
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Workout Graph
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